Sessions from 5 to 45 minutes
Choose a length before you roll out your mat, and the practice adapts — a quick morning flow or a full evening unwind, no planning required.
Lotos Flow
Short, guided yoga sessions that fit between the school run and the evening — whether it's your first class in years or your first ever.
Getting started
Tell Lotos Flow how much time you have and how you're feeling today — two minutes, no accounts to fill in first.
Press play on a guided flow that fits your morning or evening. A calm voice walks you through every pose, so you never glance at the screen.
Each finished practice adds to your week. Miss a day and nothing scolds you — just come back to the mat when you can.
What's inside
Lotos Flow keeps every session small enough to start and rich enough to come back to — here's how.
Choose a length before you roll out your mat, and the practice adapts — a quick morning flow or a full evening unwind, no planning required.
Every pose is narrated step by step, so you can close your eyes and follow along without watching the screen or counting in your head.
See your streak, total minutes and completed sessions at a glance — quiet encouragement, never a scorecard to feel bad about.
Inside the library
Over 300 guided sessions, sorted by the time you actually have and the energy you actually feel. Roll out your mat in the kitchen, on the balcony, or wherever the morning finds you.
Short shoulder and hip openers for desk-bound afternoons — no mat required, just a chair and a few spare minutes between meetings.
Twenty to forty-five minute sequences that build week by week, from gentle sun salutations to steady standing balances.
Candlelit stretches and slow breathing designed for the end of the day, with the screen dimming as the practice quiets.
From the community
I never thought ten minutes counted. Turns out it's the only habit that's ever stuck — my mat is out before my coffee is ready.Mara, practising since January — four mornings a week
Questions, answered
The things people ask us most often, answered plainly. If your question isn't here, the support team replies within a day.
A mat helps, but a carpet or towel works for the shorter sessions. For deeper stretches, a cushion or a folded blanket can substitute for blocks — the voice guidance suggests household alternatives whenever a prop appears.
Yes. Every session is labelled Gentle, Steady or Strong, and beginners are guided to start with five-minute flows that build slowly. Nothing requires flexibility you don't already have.
The full library of guided sessions, new weekly classes, progress tracking and offline downloads. You can cancel any time from your account settings, no phone calls needed.
A rotating selection of sessions is free forever, and every new account starts with a two-week trial of the complete library. No card is charged until the trial ends.
Begin today
Download Lotos Flow free and start with a single short session — your first breath is only a tap away.
Free
to download
5 min
shortest session
300+
guided classes
4.8
average rating